Sleep Disorder (Insomnia) Treatment in Jaipur

Commonly known as disturbed sleep, Insomnia is a serious sleep disorder characterized by trouble falling asleep or staying asleep. A person suffering from Insomnia is not able to sleep normally even if ideal conditions are presented to him (soft bed, quiet surroundings, etc). Generally, insomnia troubles involve either not being able to fall asleep, lying awake and overthinking about not being able to fall asleep or getting abnormal and interrupted sleep, which does not provide the desired refreshment. Insomnia may also increase the chances of other medical problems like high blood pressure and coronary heart disease in the affected individuals.
People of all age groups (children, teens, adult men and women) and all medical backgrounds are prone to insomniac troubles. According to a statistic, as many as 30% to 50% of adults face short-term Insomnia at some point in their lives. At the same time, an estimated 10% of the adult population experiences chronic insomnia disorder.

Sleep disorder is not just a single medical problem. It manifests itself through symptoms varying in intensity and duration in the patients. On the basis of these differentiators, Insomnia can generally be classified into four types:

Acute Insomnia
It refers to short-term difficulties in sleeping that generally last from a few days to a few weeks. Acute Insomnia is, in most cases, caused by the presence of a stressor in the individual's life and is resolved as soon as the stressor goes away.

Chronic Insomnia
Chronic Insomnia is a more serious condition. In this case, the individual experiences sleeping troubles for a longer period of time (generally at least 3 days a week for 3 months or more). Chronic Insomnia is generally not caused by temporary disturbance in the person's life but is the result of some underlying issue in his/her medical profile.

Onset Insomnia
As the name suggests, this form of Insomnia is onset by any particular trigger in the individual's immediate environment. The trigger can be anything ranging from excess caffeine intake before bed to anything else in the surroundings that may have triggered their mental health conditions.
This kind of Insomnia is, more often than not, a by-product of other mental health issues.

Maintenance Insomnia
This type of Insomnia pertains to trouble remaining asleep for normal durations after falling asleep or being able to maintain a steady sleep routine every day. This problem can worsen in situations where a person lies awake thinking about not being able to sleep.

To get rid of your disturbed sleep patterns properly and effectively, a thorough diagnosis of the patient is a must. Such diagnosis reveals any underlying health issue that might be the root cause of Insomnia. Without treating and alleviating this issue, the person can't be freed of their Insomnia. A person should even be encouraged to keep a sleep diary tracking the time when he does/doesn't go to sleep and wakes up to determine the severity of the problem.
Once this diagnosis has been made, targeted treatments and therapies for Insomnia can be applied to the person. Some of the popular treatments for Insomnia are:

Jaipur Rehab is a dominant presence in physiotherapies available in Mansarovar, Jaipur. Our dedicated team of medical professionals, under the leadership of Dr. Himanshu Mathur (Associate Professor in the Department of Physiotherapy at Jaipur National University and a PhD Scholar specializing in Musculoskeletal Physiotherapy), is committed to getting rid of any and every health issue of our patients.
At Jaipur Rehab, we use contemporary treatment methods to ensure that no one has to live his/her life miserably due to disturbed sleep and Insomnia.