Low back pain is something many of us have faced at some point, whether it’s a dull ache after a long day or a sharp twinge that disrupts our routine. It’s one of the most common reasons people seek medical advice, and let’s face it, it can seriously impact our quality of life. But the good news is that there are effective treatments that can help us find relief and get back to doing what we love.
From simple lifestyle changes to targeted therapies, treating low back pain doesn’t have to feel overwhelming. Understanding the options available empowers us to take control of our recovery and prevent future discomfort. Let’s explore the best ways to address low back pain and keep it from holding us back.
Who We Are
Experienced Physiotherapists Led by Dr Himanshu Mathur
At Jaipur Rehab, the team is led by Dr Himanshu Mathur, a highly respected physiotherapist with over 17 awards, recognised both nationally and internationally. Dr. Mathur is a popular speaker in the physiotherapy community, sharing his expertise on various conditions, including jaw pain and TMJ Disorder (TMJD), post-surgery recovery, sports injuries, and migraine relief.
The team at Jaipur Rehab comprises skilled physiotherapists who bring years of experience and a commitment to patient care. We use the latest techniques and top-quality equipment to ensure each patient receives the best treatment possible. Above all, their focus is on creating a comfortable, supportive environment where patients can recover with confidence and improve their overall well-being.
Signs That You May Be Developing low back pain
Feeling stiffness or tightness in the lower back.
Experiencing dull or sharp pain after prolonged sitting or standing.
Difficulty bending or twisting at the waist.
Pain that radiates down to the legs or buttocks.
Discomfort when lifting heavy objects or performing physical activities.
Sensitivity or soreness when touching the lower back area.
Trouble getting up from a seated position without pain.
A nagging ache that worsens after long periods of inactivity or poor posture.
Why Choose Jaipur Rehab for Low Back Pain Treatment
Jaipur Rehab is a trusted physiotherapy center focused on treating low back pain. We are committed to helping you manage pain effectively and recover for the long term.
Experienced and Qualified Physiotherapists
Our team is made up of highly skilled physiotherapists with advanced training and experience. They use proven methods like manual therapy and exercises to treat low back pain. We take a personalized approach, tailoring treatments to get the best results for each patient. For example, we use spinal mobilization to improve movement and reduce pain.
Personalized Treatment Plans
We create treatment plans that are specially designed for each patient. These plans include exercises, advice on posture, and other targeted therapies. This approach helps patients regain strength and movement. People recovering from conditions like slipped discs get a plan that focuses on steady and effective recovery.
Modern Facilities
Our center is equipped with the latest physiotherapy tools to ensure precise and effective treatment. We use machines like electrotherapy and traction beds to help patients recover faster. Our clinic is designed to make you feel comfortable while you focus on getting better.
Complete Care for Low Back Pain
We take a full approach to treating low back pain, from easing symptoms to preventing it from coming back. We focus on the main causes, such as poor posture and muscle imbalances. Our treatments combine physical therapy, education, and advice on lifestyle changes to help you recover fully. Our goal is for you to leave feeling stronger and more confident about your physical health.
Advanced Techniques for Back Pain
We use the latest methods to treat the causes of low back pain. Manual therapy helps release tension and improve spinal alignment. Our exercise programs strengthen your core and improve posture. We also use techniques like dry needling to relax tight muscles and improve flexibility. Other therapies, like ultrasound therapy, help reduce inflammation and speed up recovery. These methods are customized to fit your needs for better results.
Holistic Approach to Healing
In addition to traditional physiotherapy, we offer complementary therapies to support your overall well-being. We include yoga-based exercises to improve flexibility and reduce stress. Our training helps you move better in everyday activities. We also offer advice on lifestyle changes to prevent recurring pain. This approach helps not only with short-term relief but also supports long-term back health.
Overview of Our Physiotherapist Process
We focus on a comprehensive, patient-centred process for treating low back pain. Our methods combine thorough assessments, personalised treatments, and continuous care to achieve optimal outcomes.
Initial Assessment and Diagnosis
We start with a detailed assessment to identify the root cause of your low back pain. Our physiotherapists consider factors like medical history, posture analysis, and range of motion testing. We use evidence-based tools to assess pain severity, muscle imbalances, and functional limitations. This enables precise identification of issues like slipped discs, muscle strain, or sciatica. By understanding the problem clearly, we create an accurate baseline for treatment.
Tailored Treatment Approach
We design bespoke treatment plans centred on your diagnosis and lifestyle needs. These plans incorporate evidence-based techniques, such as manual therapy to relieve tension and tailored exercise programmes to strengthen muscles. Our sessions may include advanced methods like dry needling or ultrasound therapy, depending on your condition's specifics. We also provide ergonomic advice and lifestyle modifications to ensure lasting improvements.
Ongoing Monitoring and Adjustments
We ensure progress through structured follow-ups and systematic monitoring. Our physiotherapists track recovery milestones using measurable outcomes, like pain reduction and mobility improvements. If your symptoms change or goals evolve, we adjust your treatment plan to maintain effectiveness. This dynamic approach ensures sustained results, minimises relapse risks, and supports a faster return to daily activities.
Get in Touch with Us Today
Low back pain doesn't have to hold you back. With the right care and support, recovery and long-term relief are within reach. At Jaipur Rehab, we combine expertise, advanced techniques, and a unique approach to deliver effective, personalised solutions.
Take the first step towards a pain-free life. Contact Jaipur Rehab today to schedule your consultation and let us help you achieve the results you deserve.
Physiotherapy helps by improving mobility, strengthening muscles, and reducing pain through targeted exercises, manual therapy, and postural training.
How long will it take to recover from lower back pain?
Recovery time varies depending on the severity of the pain and the individual. Most people begin to feel relief within a few weeks with proper physiotherapy, but some cases may take longer.
Is it safe to exercise with lower back pain?
Yes, but it’s important to perform specific exercises recommended by a physiotherapist. Proper exercises can improve strength and flexibility without aggravating the pain.
Can poor posture cause lower back pain?
Yes, poor posture, especially when sitting for long periods, can strain the muscles and ligaments in your lower back, leading to pain and discomfort.
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Our years of expertise and professional care will help you get back on track so that you can live a life without pain.
