Shoulder Pain
Shoulder pain is a common complaint among many people and is usually caused by various issues, such as muscle strain, rotator cuff injuries, and osteoarthritis.
Several treatment options are available for shoulder pain, depending on the underlying cause. Rest and ice can help reduce swelling and inflammation in the short term, while physical therapy and exercises can help strengthen the muscles and improve the range of motion. To reduce pain, over-the-counter pain medication can also be helpful. Though the treatment highly depends on the severity of the case.
In some cases, more advanced treatments may be necessary. For example, if a rotator cuff injury is causing pain, surgery may be required to repair the damage. Similarly, if osteoarthritis is the cause, a doctor may recommend corticosteroid injections or other medications to reduce inflammation and pain.
It's important to seek medical attention if shoulder pain is severe or if it persists for more than a few days. A doctor can help determine the cause of the pain and recommend the most appropriate treatment. They may also refer you to a physiotherapist or other specialists if necessary.
However, it is best to take preventive measures to avoid shoulder pain in the first place. To do so, maintain good posture, use proper technique when lifting heavy objects, and engage in regular exercise to strengthen the muscles around the shoulder. Also, prevent prolonged sittings and take breaks in between to stretch. All these will prevent excessive strain on the joints and muscles and prevent shoulder pain. In addition, wearing a supportive brace or other assistive devices can help prevent injuries. However, it is recommended to consult a doctor or a physical therapist before opting for it.
Again, you should seek medical consultation for severe or persistent pain. Contact your regular doctor or visit a physiotherapist for shoulder pain.
If you are looking for medical support for your shoulder pain, Dr. Himanshu Mathur (Physiotherapist for Shoulder pain in Mansarovar) at Jaipur Rehab can help you.
